Recommendations

The following is a list of supplements I currently take and or have used.

 
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OPTIMUM NUTRITION Serious Mass Weight Gainer Protein Powder, Chocolate, 12 Pound

High Calorie Weight Gainer: 1,250 Calories per 2-Scoop Serving

  • 50 Grams of Protein per Serving

  • Over 252 Grams of Carbohydrates per Serving

  • 25 Vitamins & Minerals Plus Creatine & Glutamine

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OPTIMUM NUTRITION Micronized Creatine Monohydrate Powder, Unflavored, 600g

Made with CreaPure Creatine. At maximum dosage in conjunction with a healthy diet and regular exercise program. Results may vary

  • Increases muscle strength and power

  • Improves performance in high-intensity exercise

  • Increase energy levels and speed up recovery rates

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Cellucor C4 Original Pre Workout Powder Energy Drink w/Creatine, Nitric Oxide & Beta Alanine, Green Apple, 30 Servings

America’s Number 1 Selling Pre-Workout: Cellucor's C4 is a trusted pre-workout for men and women of all training levels and has earned the title of America’s Number 1 Selling Pre-workout.

  • Energy & Performance for Next-Level Results: C4's premium formula packs ingredients that get you energized and in the zone with high-level energy and performance from start to finish. Improved training sessions mean even better results.

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Nature's Bounty Biotin 10,000 mcg

Supports skin health

  • Helps maintain healthy hair

  • Assists in energy metabolism

  • Supports protein, carbohydrate and fat metabolism